Morning routines are a quick and easy way to set the tone for your day, and make very big life changes with small steps. My morning routine starts with a 20-minute meditation. Well, no, back it up. My morning routine starts with feeling some puppy eyes staring at me waiting for me to wake up. Henry is the first one up and he can hardly contain himself with enthusiasm for the day. As soon as he sees my eyes open, he rolls onto his back to get his morning belly rub and we play a few rounds of "catch mommy's hand", which is a fan favorite around here. After Hen and I have our time together, Layla slowly makes her way from sleeping to sitting up to flopping over to me where she keeps her eyes shut and a big smile on her face while I scratch her ears until she falls back asleep.
As I write this, I realize even my dogs have a morning routine! Even more motivation for you to set one up.
Up next comes teeth brushing, my meditation, morning prayers and reading a chapter in my current 40-day devotional
and by then the dogs have run downstairs to pee on their pee-pads and start eating breakfast, and have run back up to see what the heck is taking me so long.This is when I first check my phone, and at the most I'll look at instagram. That's it. No email, no facebook, no internet, nothing else. Waking up without your technology in your face is crucial to the start of your day. You know what is usually in my emails? People needing things. If I haven't taken care of myself yet, how can I start to give to others? If you hop right on facebook then the very first thing you're doing is seeing what other people are up to (hello comparison), reading upsetting news going on in the world, or taking in other people's frustrations (don't act like you don't have friends who use facebook as their platform to complain about every traffic jam, burnt bagel, and bad dream). We don't need that first thing in the morning - or really, ever, so go on ahead and delete those constant complainers.
Next up is brewing a cup of tea or hitting the button on my bff Mr. Keurig for some delicious coffee, finding some breakfast, and playing fetch for a few minutes with Hen, who by now is basically leaping around, pushing his toys toward me. If I've got the time, this is also when I stretch.
This point is where my days veer off. I might throw on workout clothes and take the dogs out, I might hop right in the shower to get to auditions or callbacks, or I might be getting on skype and start coaching clients (which, yes, I often do with that tea or coffee in my hand, pjs still on). However, the beauty of my morning routine means even though every single day is different, with so many uncertainties, I've created stability and structure for myself before I jump into anything else. If you have a ton of structure and a day job you go to daily, you can create a morning routine to fulfill your other wants outside of your job. Maybe this is when you journal, paint, or write that best selling novel. Maybe it's when you get to the gym. Need more ideas? Here's a list of suggestions for you on how to rock out your morning routine:
- pray
- journal
- meditate
- stretch
- make tea or coffee
- cook a real breakfast that takes longer than grabbing a protein bar or donut
- spend time with your partner, kids, parents, pets, or whoever else makes you smile
- read a newspaper, magazine, book, or daily inspiration/devotional
- take a long shower
- go for a run, do a dvd/youtube workout, or hit the gym early
- write a blog post
- pursue your creative passions or dreams
- write out three goals for the day
- make a clear intention statement for your day
love, mustard seed co
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